KUALA LUMPUR — Why do we still overlook mental health and emotional well-being in Malaysia?
Despite growing awareness, stigma and silence continue to prevent many from seeking help.
In the latest episode of The WOW Show, behavioural therapist and clinical psychologist Sitra
Panirsheeluam shares how her initiative, Komuniti Minda Sihat, is working to change that—one
conversation at a time.
The programme draws inspiration from Zimbabwe’s internationally recognised Friendship Bench
project, which uses simple benches and trained “grandmothers” to provide safe spaces for
people to talk.
In Malaysia, Sitra adapted this model through the Mental Health Ambassadors
programme, training volunteers—particularly those over 50—to become approachable
community listeners.
“Older Malaysians are often seen as pillars of wisdom. By equipping them with active listening
skills and basic mental health awareness, they become trusted first responders in conversations
about emotional well-being,” Sitra explained.
The training equips ambassadors to recognise early signs of distress, provide empathy and
guidance, and connect individuals with appropriate services. But at its core, the programme
emphasises something very simple: human presence.
“Sometimes, all people need is someone who will listen without judgment,” Sitra said.
The podcast also explores why stigma is particularly entrenched among older Malaysians.
Many still view depression or anxiety as weakness, preferring referrals through general
practitioners rather than opening up to family or friends. This generational gap often
leaves unresolved trauma unspoken, contributing to cycles of silence.
Early results of the programme have been encouraging. Participants report greater
confidence in addressing their own mental health, while families note the ripple effect of
having trusted figures who can initiate supportive conversations.
Through local outreach, volunteer engagement, and the simple act of listening, Komuniti Minda
Sihat is helping to reduce isolation and create safe, empathetic spaces within communities.
Sitra hopes to expand the initiative nationwide and encourages more Malaysians to get
involved—whether by volunteering, partnering with local organisations, or simply starting
conversations within their own circles.
“Mental health is not just a medical issue—it’s a community issue. A conversation, if given the
right space, can heal,” she said.
Listen now on Spotify, Apple Podcasts, YouTube and all major platforms – August 23, 2025